Order Dr Kirren Schnack's new book Ten Times Calmer by 31st August and complete the form below for the chance to win a relaxing spa package for two at Thermae Bath Spa, Britain's original natural spa, in the heart of Bath.
The spa package includes:
● A 2-hour spa session (plus treatment time) – including access to the indoor Minerva bath, multi-sensory Wellness Suite and open-air Rooftop Pool, with use of towel and robe included.
● The choice of either a Serenity Candle Massage OR Inner Peace Massage (50 minutes).
Every entrant will automatically receive an exclusive bonus chapter from Dr Kirren on how to tackle death anxiety.
This offer has now closed, but you can still order the book by clicking here.
Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren
Ten Times Calmer is your resource if you're struggling with health anxiety, generalized anxiety, social anxiety, or panic. Dr. Kirren is here to assure you that your anxiety isn't a permanent state. Whether you're currently facing challenges and need support to regain your sense of self, or if you've been contending with anxiety over a longer period. Ten Times Calmer has the help you’ve been looking for.
Order Dr Kirren Schnack's new book Ten Times Calmer by 31st August and complete the form below for the chance to win a relaxing spa package for two at Thermae Bath Spa, Britain's original natural spa, in the heart of Bath.
The spa package includes:
● A 2-hour spa session (plus treatment time) – including access to the indoor Minerva bath, multi-sensory Wellness Suite and open-air Rooftop Pool.
● The choice of either a 50-minute Serenity Candle Massage OR Inner Peace Massage.
Every entrant will automatically receive an exclusive bonus chapter from Dr Kirren on how to tackle death anxiety.
This offer has now closed, but you can still order the book by clicking here.
Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’
- Dr Kirren
Ten Times Calmer is your resource if you're struggling with health anxiety, generalized anxiety, social anxiety, or panic. Dr. Kirren is here to assure you that your anxiety isn't a permanent state. Whether you're currently facing challenges and need support to regain your sense of self, or if you've been contending with anxiety over a longer period. Ten Times Calmer has the help you’ve been looking for.
